Join along with @neila_jane_  from 9th September for a fresh batch of strength for runners classes! We will be back doing some functional fitness based exercises aimed towards running so you can continue to improve your running performance and help reduce overuse injuries. Many runners claim to

achieve better running times and their bodies feel more resilient by training, not just by running,

but also through body conditioning.

Together we will do unilateral exercises to help strengthen both sides of the body as one side

tends to dominate, exercises to increase power and mobility exercises to improve range and

running stride. You will gain motivation from being part of a group working towards the same

goals as you, while receiving guidance on technique and ensuring you are doing exercises safely

and efficiently.

In this coming month you will have a choice of two different classes, a morning session and an

evening session, so even if you cannot make it to all your 4 sessions due to sickness or other

commitments, you have the opportunity to make it up by joining the other class.

Dates and Times:

Monday morning 9th September 4 weeks

7.30am – 8.15am

Tuesday evening 10th September 4 weeks

8pm – 8.45pm

Prices

£25 – Early bird (before 26th August)

£30 – from 26th August

Bookings: //www.neilayoga.com/classes

Eddie – 23rd July 2024. (Image and text supplied by Neila at Withington Baths).